Banana and Graham Cracker Shake Recipe

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Banana and Graham Cracker Shake
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Ingredients:

Directions:

  1. Blend banana and milk in a blender for 20 seconds.
  2. Add ice cream and Graham Crackers and blend again on high until smooth.
  3. Drink up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.78 Kcal (3273 kJ)
Calories from fat 308.81 Kcal
% Daily Value*
Total Fat 34.31g 53%
Cholesterol 2.45mg 1%
Sodium 698.49mg 29%
Potassium 557.41mg 12%
Total Carbs 107.54g 36%
Sugars 37.91g 152%
Dietary Fiber 4.52g 18%
Protein 11.13g 22%
Vitamin C 5.3mg 9%
Iron 4.1mg 23%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 245.27 Kcal (1027 kJ)
Calories from fat 96.88 Kcal
% Daily Value*
Total Fat 10.76g 53%
Cholesterol 0.77mg 1%
Sodium 219.13mg 29%
Potassium 174.87mg 12%
Total Carbs 33.74g 36%
Sugars 11.89g 152%
Dietary Fiber 1.42g 18%
Protein 3.49g 22%
Vitamin C 1.7mg 9%
Iron 1.3mg 23%
Calcium 60.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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