Apple-Banana Jam Recipe

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Apple-Banana Jam
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Ingredients:

Directions:

  1. Peel and chop the apples and the bananas.
  2. Put all the ingredients in a pan and let cook.
  3. Leave simmering over medium heat for about 30 minutes, stirring occasionaly.
  4. Check if the jam is ready on a little plate.
  5. Put the jam in jars, close the lid and turn them upside down. Leave to cool overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.61 Kcal (1861 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.2mg 0%
Potassium 234.75mg 5%
Total Carbs 114.95g 38%
Sugars 105.23g 421%
Dietary Fiber 2.98g 12%
Protein 0.41g 1%
Vitamin C 9.7mg 16%
Calcium 9mg 1%
Amount Per 100 g
Calories 199.94 Kcal (837 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.44mg 0%
Potassium 105.57mg 5%
Total Carbs 51.69g 38%
Sugars 47.32g 421%
Dietary Fiber 1.34g 12%
Protein 0.18g 1%
Vitamin C 4.3mg 16%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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