480 and grilled vegetables with pepper sauce Recipes

honey, soy sauce, olive oil, salt, flat-iron steaks, cut into 1-inch cubes, wooden skewers, sweet onion, cut into 1/2-inch wedges, fresh mushrooms, green bell pepper, cut into 1-inch cubes

cumin powder, garam masala, seeds from 3 cardamom pods (1/2 tsp ground in mortar and pestle), onion powder, bottled minced garlic or 8 cloves minced, plain yogurt, sweet paprika, indian curry powder, chopped cilantro leaves, plus leaves for garnish, kosher salt or hawaiian sea salt, cracked black pepper, boneless leg of lamb, trimmed and cut into 1-inch cubes, wooden skewers (soaked for 2 hours in water) or 4 metal skewers, scallions , cut into 1-inch pieces, basmati rice with cilantro (or orzo with spinach and butter), for serving, lime wedges and a side of raita (yogurt sauce with vegetables), for serving

boneless skinless chicken breasts (about 4 oz each), vegetable oil, butter, fresh garlic, finely chopped, all-purpose flour, chicken broth, fresh parsley, chopped, white wine (or chicken broth), salt, pepper, light sour cream (or no-fat)

guajillo chiles (about 1 oz), dried ancho chiles, sugar, chopped garlic, dark agave nectar (preferably organic ), orange juice, grapefruit juice, fresh lime juice, fish sauce (such as nam pla or nuoc nam), chopped fresh cilantro plus additional for garnish, nonstick vegetable oil spray, whole sea bream , striped bass, or wild-caught rainbow snapper, cleaned, scaled, gutted (1 to 1 1/4 lb after prep), cayenne pepper

garlic, minced, minced red onion, fresh lime juice, ears of corn, husked, vegetable oil, for brushing, mayonnaise, pure ancho chile powder, cotija or ricotta salata cheese, crumbled (1 1/4 cups), salt and freshly ground pepper, hot sauce, sea scallops, lime wedges, for serving

jellied cranberry sauce, orange marmalade, fresh lime juice, fresh orange juice, vegetable oil, lemon-flavored vodka or 2 tbsp lemon juice, boneless skinless chicken breast halves, lemon pepper, european blend salad greens, dried cranberries, diced orange sections, orange zest, strips

diced pimiento, drained, reduced-fat mayonnaise, light sour cream, grated onion, worcestershire sauce, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, light white cheddar cheese, finely shredded, light white or wheat bread slices, tomatoes, sliced, light butter, melted, vegetable cooking spray

chicken breast , cut into 4 sandwich size pieces, vegetable oil, white vinegar, oregano, salt, pepper, garlic powder, grated parmesan cheese, hamburger buns or 4 italian rolls, mozzarella cheese, spaghetti sauce

firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach

fresh steelhead trout fillets, cedar plank (soaked ), vegetable oil, soy sauce, minced garlic, bourbon or chardonnay, brown sugar, salt and pepper to taste

flank steaks, vegetable oil, sugar, green onions, chopped, sesame seeds, soy sauce, sesame oil, salt, garlic cloves, minced, cayenne pepper, white wine

garlic clove, minced, minced red onion, fresh lime juice (not the bottled kind , please), ears of corn, husked, vegetable oil, for brushing, mayonnaise, pure dried ancho chile powder, cotija cheese (1 1/4 cups) or 4 oz ricotta salata cheese, crumbled (1 1/4 cups), salt & freshly ground black pepper, hot sauce, sea scallops, lime wedge, for serving

olive oil cooking spray, flank steak, about 3/4-inch thick fat trimmed, fine sea salt, nonfat plain greek-style yogurt, red wine vinegar, extra-virgin olive oil, low-sodium vegetable broth, fresh flat-leaf parsley, fresh oregano leaves from, garlic, red pepper flakes, fine sea salt divided

dry sherry, soy sauce, minced peeled fresh ginger, rice vinegar (not seasoned ), sugar, vegetable oil, fresh shiitake mushrooms (3 inches wide), stems cut off and discarded, salt, black pepper, scallions , cut into very thin strips (2 inches long)

boneless center cut pork chops (1 inch thick ), frozen apple juice concentrate, thawed, apple jelly, vegetable oil, cider vinegar, worcestershire sauce, dijon-style mustard, dried rosemary, dried sage, crumbled, salt, ground black pepper

red/white new potatoes ,about the size of golf ball, kosher salt, vegetable oil, lightly packed cilantro leaves and tender stems, roasted lightly salted peanuts, canola oil1/4 cup cold water, chopped red onion, lemon juice, ground cumin, cayenne, kosher salt, fine ground black pepper

artichoke hearts, rinsed and drained, light margarine, chopped shallot, garlic cloves, minced, all-purpose flour, salt, pepper, fat-free evaporated milk, prepared white horseradish, oregano, vegetable cooking spray, cod fish fillets

vegetable oil (i like to use lemon olive oil), soy sauce (the tamari is great), bourbon (or whiskey, chardonnay or a liquor of your choice that is sweet, rum would probably work, brandy too), ground fresh ginger (i buy the jar of minced ginger from tj s or safeway, it keeps for ages in the fridge and is great fo), brown sugar, fresh ground pepper, fresh lemon juice (1 half lemon will do), salmon fillets, with skin