Wakeman's Bourbon Brown Sugar Plank Grilled Salmon Recipe

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Wakeman's Bourbon Brown Sugar Plank Grilled Salmon
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Ingredients:

Directions:

  1. Soak a 10 inch long, 6 to 8 wide, construction grade cedar plank 3/4 thick, in water for at least 24 hours before making the recipe.
  2. Make sure you keep the wood submerged by weighing it down with cans.
  3. Start your barbecue and heat it to high.
  4. Place salmon in shallow, non-metallic dish. combine all but the lemon juice and pour on salmon, turning to coat and let sit at least 20 minutes.
  5. Put the plank on the BBQ and sprinkle with a little coarse salt.
  6. Close the cover for a couple of minutes or just until the top of the plank is nearly dry.
  7. Note: Keep a spray bottle of water close at hand in case the wood starts to burn.
  8. Place the filets on top of the plank.
  9. If your BBQ has two burners, turn off the one beneath the wood.
  10. If not, turn the heat to the lowest setting.
  11. Close the cover and cook for about 10- 12 minutes or until nearly cooked all the way through.
  12. Don't overcook.
  13. Once salmon is planked and cooking, pour leftover marinade into small saucepan, squeeze in lemon and simmer until reduced to glaze consistency,.
  14. Basically as long as the salmon cooks ( 10-15 mins). you now have a fab sauce to drizzle on the salmon before serving! bon apetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.99 Kcal (1042 kJ)
Calories from fat 76.29 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 125.47mg 42%
Sodium 766.06mg 32%
Potassium 507.91mg 11%
Total Carbs 3.56g 1%
Sugars 3.27g 13%
Dietary Fiber 0.04g 0%
Protein 38.13g 76%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 145.18 Kcal (608 kJ)
Calories from fat 44.48 Kcal
% Daily Value*
Total Fat 4.94g 13%
Cholesterol 73.16mg 42%
Sodium 446.66mg 32%
Potassium 296.14mg 11%
Total Carbs 2.08g 1%
Sugars 1.9g 13%
Dietary Fiber 0.02g 0%
Protein 22.23g 76%
Vitamin C 0.6mg 2%
Iron 0.9mg 9%
Calcium 54.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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