Grilled Chicken Salad Cosmopolitan Recipe

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Grilled Chicken Salad Cosmopolitan
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  1. In a small saucepan over low heat, combine the cranberry sauce and orange marmalade. Warm and stir until melted and well blended. Remove from the heat and stir in the lime juice, orange juice and vegetable oil. Remove 1/2 cup of the mixture and set aside in the refrigerator for later.
  2. Allow the mixture to cool then stir in the lemon vodka and transfer to a large resealable bag. Season the chicken pieces with lemon pepper; place them into the bag with the marinade. Seal the bag and marinate in the refrigerator for at least 1 hour, turning occasionally.
  3. Preheat a grill for medium heat. Remove the chicken from the plastic bag, discarding the marinade.
  4. Place the chicken pieces on the preheated grill and cook for 4 to 5 minutes on each side, or until firm and no longer pink in the center. If you have a meat thermometer, it should measure 160 degrees F (70 degrees C) when measured in the thickest part. Remove chicken to a cutting board and allow to rest for about 5 minutes.
  5. While the chicken is resting, combine the salad greens, cranberries, and orange segments. Pour the reserved citrus marinade over the salad and toss lightly to coat. Divide the salad between four serving plates. Slice each piece of chicken crosswise into 1/2 inch strips. Arrange over the tops of the salads and sprinkle with orange zest strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.07 Kcal (3103 kJ)
Calories from fat 215.25 Kcal
% Daily Value*
Total Fat 23.92g 37%
Cholesterol 142.67mg 48%
Sodium 856.43mg 36%
Potassium 954.41mg 20%
Total Carbs 49.41g 16%
Sugars 41.11g 164%
Dietary Fiber 3.98g 16%
Protein 49g 98%
Vitamin C 70.9mg 118%
Iron 0.2mg 1%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 157.76 Kcal (661 kJ)
Calories from fat 45.82 Kcal
% Daily Value*
Total Fat 5.09g 37%
Cholesterol 30.37mg 48%
Sodium 182.32mg 36%
Potassium 203.18mg 20%
Total Carbs 10.52g 16%
Sugars 8.75g 164%
Dietary Fiber 0.85g 16%
Protein 10.43g 98%
Vitamin C 15.1mg 118%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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