Directions:
- Arrange pork chops in one layer in a shallow dish.
- In a blender, blend the remaining ingredients. Pour the marinade over chops, coating thoroughly. Marinate, covered and chilled, overnight.
- Discard the marinade and grill the chops on an oiled rack set 5-6 inches over glowing coals (or gas grill set on medium), for 7-8 minutes on each side, or until they are just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.84 Kcal (1352 kJ) | ||
| Calories from fat | 149.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 17% | |
| Sodium | 926.96mg | 39% | |
| Potassium | 486.61mg | 10% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.03 Kcal (942 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 25% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 17% | |
| Sodium | 646.12mg | 39% | |
| Potassium | 339.18mg | 10% | |
| Total Carbs | 15.55g | 7% | |
| Sugars | 11.86g | 68% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 14.44g | 41% | |
| Vitamin C | 18.4mg | 44% | |
| Iron | 1.1mg | 9% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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