Grilled Cedar Planked Steelhead Trout Recipe

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Grilled Cedar Planked Steelhead Trout
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  1. Combine all ingredients except the trout and blend to make marinade.
  2. Marinate the fish in the refrigerator for 30 minutes to one hour.
  3. Soak the cedar plank in water for a minimum of one hour prior to grilling
  4. Place the marinated fillet skin side down onto the soaked cedar plank.
  5. Place the planked fish on a hot grill and close the lid. The plank will begin to smoke.
  6. Cooked to desired doneness (usually 10–20 minutes depending on the thickness of the fish)
  7. Remove and serve straight from the plank to create a unique presentation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.18 Kcal (2576 kJ)
Calories from fat 296.52 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 170.28mg 57%
Sodium 1164.7mg 49%
Potassium 862.65mg 18%
Total Carbs 12.39g 4%
Sugars 5.61g 22%
Dietary Fiber 1.15g 5%
Protein 62.14g 124%
Vitamin C 0.2mg 0%
Iron 2.6mg 14%
Calcium 74mg 7%
Amount Per 100 g
Calories 158.56 Kcal (664 kJ)
Calories from fat 76.43 Kcal
% Daily Value*
Total Fat 8.49g 51%
Cholesterol 43.89mg 57%
Sodium 300.2mg 49%
Potassium 222.35mg 18%
Total Carbs 3.19g 4%
Sugars 1.45g 22%
Dietary Fiber 0.3g 5%
Protein 16.02g 124%
Vitamin C 0.1mg 0%
Iron 0.7mg 14%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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