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Grilled Flank Steak with Chimichurri Sauce Recipe

Grilled Flank Steak with Chimichurri Sauce Recipe

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Grilled Flank Steak with Chimichurri Sauce

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Ingredients:

Serving

olive oil cooking spray
1 lb flank steak, about 3/4-inch thick fat trimmed
1/2 tsp fine sea salt
1/4 cup nonfat plain greek-style yogurt
2 tbsp red wine vinegar
1 tbsp extra-virgin olive oil
1 tbsp low-sodium vegetable broth
20 sprig fresh flat-leaf parsley
5 sprig fresh oregano leaves from
4 clove garlic
1/2 tsp red pepper flakes
1/4 tsp fine sea salt divided

Directions:

Grilled Flank Steak:
Preheat grill to high heat and lightly mist grate with spray. Sprinkle steak with salt. Grill to desired doneness, about 4 minutes per side for medium-rare or 5 minutes per side for medium. Remove steak from grill and let rest, loosely covered with foil, for 5 minutes. Cut steak across the grain diagonally into thin slices.
Chimichurri Sauce:
Place all ingredients into a food processor fitted with a standard blade. Process to form a pesto-like sauce, scraping down the bowl as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.57 Kcal (1175 kJ)
Calories from fat	106.24 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	101.66mg	34%
Sodium	503.18mg	21%
Potassium	377.97mg	8%
Total Carbs	2.98g	1%
Sugars	0.63g	3%
Dietary Fiber	0.77g	3%
Protein	38.24g	76%
Vitamin C	8.2mg	14%
Iron	4.2mg	24%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	184.59 Kcal (773 kJ)
Calories from fat	69.9 Kcal
		% Daily Value*
Total Fat	7.77g	18%
Cholesterol	66.88mg	34%
Sodium	331.04mg	21%
Potassium	248.67mg	8%
Total Carbs	1.96g	1%
Sugars	0.41g	3%
Dietary Fiber	0.51g	3%
Protein	25.16g	76%
Vitamin C	5.4mg	14%
Iron	2.8mg	24%
Calcium	37.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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