Grilled Tofu and Sauteed Asian Greens Recipe

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Grilled Tofu and Sauteed Asian Greens
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Ingredients:

Directions:

  1. Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
  2. Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
  3. Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
  4. While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
  5. Serve greens with tofu slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.49 Kcal (551 kJ)
Calories from fat 89.37 Kcal
% Daily Value*
Total Fat 9.93g 15%
Sodium 1087.49mg 45%
Potassium 254.58mg 5%
Total Carbs 8.46g 3%
Sugars 4.19g 17%
Dietary Fiber 0.96g 4%
Protein 3.99g 8%
Vitamin C 9mg 15%
Iron 1.9mg 10%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 145.26 Kcal (608 kJ)
Calories from fat 98.74 Kcal
% Daily Value*
Total Fat 10.97g 15%
Sodium 1201.44mg 45%
Potassium 281.26mg 5%
Total Carbs 9.35g 3%
Sugars 4.63g 17%
Dietary Fiber 1.06g 4%
Protein 4.41g 8%
Vitamin C 10mg 15%
Iron 2mg 10%
Calcium 70.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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