253 and greens with tangy Recipes

potatoes, green onions, finely chopped, egg, cornstarch, salt, vegetable oil, sesame seeds, garlic, minced, green onion, finely chopped, soy sauce, white vinegar, sesame oil, sugar

ketchup, sugar, cider vinegar, reduced-sodium soy sauce, sesame oil, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, minced fresh gingerroot, canola oil, garlic cloves, minced, green onions, sliced, sesame seeds, toasted, hot cooked rice , optional

head red cabbage, shredded, head green cabbage, shredded, granny smith apples, cored and chopped, red delicious apples, cored and chopped, carrots, peeled and grated, raisins (or more , to taste), sunflower seeds, light sour cream or 1/2 cup plain nonfat yogurt, fat-free mayonnaise, vinegar, salt

egg substitute, fat-free milk, seasoned bread crumbs, chopped onion, pepper, lean ground beef (90% lean), cornstarch, unsweetened pineapple juice, barbecue sauce, water, whole-berry cranberry sauce, unsweetened pineapple slices, green pepper rings, hot cooked rice

sherry or chicken broth, brown sugar, reduced-sodium soy sauce, crushed red pepper flakes, boneless pork loin chops (4 oz each), olive oil, cornstarch, water, diced green pepper, diced sweet red pepper

trader joe s apple butternut soup, head cabbage, chopped (green ), yellow bell pepper, chopped, cinnamon, nutmeg, celtic sea salt, cayenne pepper

msutard (such as french s), ketchup (i use hunt s), diced onion, green or red bell pepper, diced, brown sugar, honey, magic dust dry rub (recipe posted), pork and beans, such as campbell s, red kidney beans, rinsed, butter beans, rinsed, maple baked beans or type you like, uncooked thick bacon strips, a few cooked ribs, or 1/4 cup pulled pork

shredded coleslaw mix, chicken-flavored ramen noodles, crumbled, sliced almonds, mandarin oranges, drained, roasted sunflower seeds, shelled, green onion, chopped, sugar, vegetable oil, white vinegar, ramen noodle seasoning

vegetable oil, vidalia onion sliced, collard greens rinsed, trimmed, water, balsamic vinegar, honey, fresh ginger root grated, butter melted, salt and pepper

fresh collard greens, stems removed, smoked turkey leg, garlic cloves, chopped, oil, cider vinegar, low-sodium chicken broth, pepper, maple syrup

beef round tip steak, 1/8 to 1/4-inch thick, vegetable broth, sliced mushrooms, carrot , julienned, light soy sauce, divided, red wine vinegar, crushed red pepper flakes, uncooked angel hair pasta, broken up (approximately 1/4 cup), cornstarch, water, green onion, sliced

beef round steak 1/8-1/4 in thick, vegetable broth, cuts sliced mushrooms, julienned carrots, lite soy sauce, red wine vinegar, crushed red pepper, uncooked angel hair pasta, broken up, cornstarch disolved in 1/4 cut water, sliced green onion

ground sirloin, onion, minced, green pepper, diced, brown sugar, saltine, crushed, eggs, lightly beaten, steak sauce, ketchup, salt, garlic salt, brown sugar, mustard, canned tomato, crushed, tomato sauce, salt, garlic salt, pepper

honey barbecue sauce, pineapple chunks, drained, green bell pepper, chopped, onion, chopped, garlic cloves, minced, boneless skinless chicken breasts

lean ground beef, onion, chopped, green beans, corn (optional), condensed tomato soup, steak sauce (i use a-1), seasoned pepper, crushed red pepper flakes, potatoes, mashed

prepared yellow mustard (such as french s), ketchup, diced onion, green bell peppers or 1 medium red bell pepper, diced, brown sugar, sorghum or 1/2 cup honey, paprika, table salt, granulated sugar, mustard powder, chili powder, ground cumin, fresh ground black pepper, granulated garlic, cayenne pepper (to taste), pork and beans, such as campbell s, red kidney beans, rinsed, butter beans, rinsed, navy beans or 1 (15 1/2 oz) can great northern beans, rinsed, raw bacon or 1/4 cup pulled pork or 2 -3 cooked pork ribs

potato, boiled,cut into 1/2 inch squares or mashed, red chili powder, chat masala, coriander powder, onion, chopped, salt, tamarind pulp, oil, butter (optional), mint leaves, chopped, coriander leaves, chopped, green chilies, chopped

pickling cucumbers, thinly sliced, onion, red bell pepper, sliced, green bell pepper, sliced, salt, divided, sugar, white vinegar, celery seed, pickling spices (optional)