Directions:
- In a bowl, combine the sherry or broth, brown sugar, soy sauce and red pepper flakes; set aside. In a large nonstick skillet, brown pork chops in oil. Top with sauce. Reduce heat; cover and simmer for 10-12 minutes or until meat juices run clear.
- Combine the cornstarch and water until smooth; add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Garnish with diced peppers. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 518.9mg | 22% | |
| Potassium | 171.58mg | 4% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.99 Kcal (486 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 3% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 6% | |
| Sodium | 606.07mg | 22% | |
| Potassium | 200.4mg | 4% | |
| Total Carbs | 8.76g | 2% | |
| Sugars | 6.31g | 22% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 8.66g | 15% | |
| Vitamin C | 22.9mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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