Sweet-and-Tangy Braised Greens With Smoked Turkey Recipe

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Sweet-and-Tangy Braised Greens With Smoked Turkey
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Ingredients:

Directions:

  1. Thoroughly wash greens. Pat dry with paper towels.
  2. Remove skin and meat from turkey leg, discarding skin and bone. Coarsely chop meat.
  3. Sauté chopped turkey and garlic in hot oil in a large skillet over medium-high heat 2 to 3 minutes. Add vinegar, chicken broth, and pepper; bring to a boil. Add greens, reduce heat to low, and simmer, stirring occasionally, 25 minutes. Stir in 2 Tbsp. maple syrup; simmer, stirring occasionally, 20 to 30 minutes or until greens are tender. Serve immediately.
  4. Note: For a milder flavor, reduce cider vinegar to 1/3 cup and maple syrup to 1 Tbsp.; increase chicken broth to 1/2 cup. Proceed with recipe as directed.
  5. Sweet-and-Tangy Braised Kale With Smoked Turkey: Substitute 1 (16-oz.) package fresh kale for collard greens. Prepare recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1069.56 Kcal (4478 kJ)
Calories from fat 541.85 Kcal
% Daily Value*
Total Fat 60.21g 93%
Cholesterol 321.99mg 107%
Sodium 377.72mg 16%
Potassium 1614.02mg 34%
Total Carbs 35.89g 12%
Sugars 27.36g 109%
Dietary Fiber 1.72g 7%
Protein 94.15g 188%
Vitamin C 14.6mg 24%
Iron 9.5mg 53%
Calcium 227.4mg 23%
Amount Per 100 g
Calories 140.01 Kcal (586 kJ)
Calories from fat 70.93 Kcal
% Daily Value*
Total Fat 7.88g 93%
Cholesterol 42.15mg 107%
Sodium 49.45mg 16%
Potassium 211.29mg 34%
Total Carbs 4.7g 12%
Sugars 3.58g 109%
Dietary Fiber 0.23g 7%
Protein 12.32g 188%
Vitamin C 1.9mg 24%
Iron 1.2mg 53%
Calcium 29.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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