Directions:
- Preheat oven to 350°F.
- In a large bowl, mix together mustard, ketchup, onion, bell pepper, brown sugar, sorghum or honey and spices. Stir until smooth. Add beans and stir gently until combined, being careful not to smash the beans too much.
- Pour into a 9x13 pan. Lay bacon strips over the top, or sprinke pulled pork evenly over the top. If using ribs, remove and shred the meat, then sprinkle over the beans. Cover with foil and bake 45 minutes.
- Remove foil and bake another 15 minutes, or until bubbly. Serve hot. Keeps refrigerated up to 1 week, or frozen up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.33 Kcal (2208 kJ) | ||
| Calories from fat | 225.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.1g | 39% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 3% | |
| Sodium | 558.95mg | 23% | |
| Potassium | 146.3mg | 3% | |
| Total Carbs | 69.49g | 23% | |
| Sugars | 30.15g | 121% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 367.22 Kcal (1537 kJ) | ||
| Calories from fat | 157.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 39% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 3% | |
| Sodium | 389.24mg | 23% | |
| Potassium | 101.88mg | 3% | |
| Total Carbs | 48.39g | 23% | |
| Sugars | 20.99g | 121% | |
| Dietary Fiber | 2.62g | 15% | |
| Protein | 4.7g | 13% | |
| Vitamin C | 17.1mg | 41% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.9mg | 31% | |
| Calcium | 41mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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