Directions:
- Start potatoes to boil for mashing.
- Brown beef with peppers and steak sauce, add onions towards the end of the browning so they soften slightly.
- Drain browned beef leaving enough of the juices for flavor and place in a medium casserole dish.
- Add beans, soup and corn if desired and stir to mix well.
- Spread mashed potatoes on top of mixture.
- Bake covered in an oven preheated to 375 for 25 minutes.
- Optionally remove covering and bake for an additional 10-15 minutes to brown the potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.84 Kcal (1624 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 831.34mg | 35% | |
| Potassium | 1229.11mg | 26% | |
| Total Carbs | 52.8g | 18% | |
| Sugars | 14.33g | 57% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 28.87g | 58% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 4.9mg | 27% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.4 Kcal (366 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 9% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 23% | |
| Sodium | 187.34mg | 35% | |
| Potassium | 276.97mg | 26% | |
| Total Carbs | 11.9g | 18% | |
| Sugars | 3.23g | 57% | |
| Dietary Fiber | 1.35g | 24% | |
| Protein | 6.51g | 58% | |
| Vitamin C | 4.8mg | 36% | |
| Iron | 1.1mg | 27% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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