130 and burgers reduced fat Recipes

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

salsa, divided, shredded reduced-fat cheddar cheese, paprika, dried oregano, ground cumin, sugar, garlic powder, dried thyme, salt, cayenne pepper, extra-lean ground turkey, reduced-fat sour cream, hamburger buns, split, torn curly endive, tomato, chopped

ground turkey, crumbled reduced-fat feta cheese, mccormick oregano leaves, crushed, mccormick thyme leaves, mccormick ground black pepper, olive oil, reduced-fat plain yogurt, mccormick ground cumin, mccormick sea salt from sea salt grinder, mccormick ground black pepper, whole wheat hamburger buns, split and toasted, leaf lettuce , tomato and cucumber slices, optional

frozen boca veggie burgers, torn fresh spinach leaves, green onions, water, tomatoes, crumbled athenos reduced-fat feta cheese with dried basil and tomato

lean ground turkey, onion powder, fat free sour cream, feta cheese (i use reduced fat ), fat free sour cream, fat free sour cream, dried basil, dried oregano, lemon juice, garlic salt, black pepper, whole wheat hamburger buns, toasted

egg whites, fat-free evaporated milk, shredded reduced-fat cheddar cheese, dry bread crumbs, chopped onion, prepared mustard, salt, pepper, lean ground beef (90% lean), multigrain hamburger buns, split, lettuce leaves, tomato slices

garbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional

ground turkey, zucchini, shredded, reduced-fat cheese, red onion, minced, salt, ground black pepper, ketchup, low-fat mayonnaise, buns (1 point each)

portobello mushrooms (4 to 4-1/2 inches), stems removed, reduced-fat balsamic vinaigrette, divided, red onion, roasted sweet red peppers, drained, fresh mozzarella cheese , cut into 4 slices, kaiser rolls, split, fat-free mayonnaise

chopped seeded plum tomato, minced fresh cilantro, chili powder, minced seeded jalapeno pepper, salt, dried oregano, ground cumin, pepper, reduced-fat monterey jack or cheddar cheese, fat-free sour cream, hamburger buns, iceberg lettuce leaves, thick) slices tomato, grilled onions (optional)

fresh or frozen corn, thawed, chopped red onion, sweet red pepper, chopped, jalapeno peppers, seeded and minced, olive oil, lime juice, garlic cloves, minced, salt, ground cumin, chili powder, dried oregano, extra-lean ground turkey, ripe avocado, peeled, fat-free sour cream, minced fresh cilantro, lime juice, garlic clove, minced, salt, whole wheat hamburger buns, split, shredded lettuce and reduced-fat mexican cheese blend, optional, sliced tomato and red onion, optional

wild salmon, skinned, red onions, finely chopped, fresh cilantro, chopped, fresh ginger, finely chopped, sea salt, pepper, freshly ground, extra virgin olive oil, low-fat mayonnaise, reduced-fat sour cream, anchovy fillets, rinsed and chopped, chopped fresh chives, chopped fresh parsley, capers, lemon zest, grated, lemon juice, fresh ground pepper

salsa, divided, shredded reduced-fat cheddar cheese, paprika, dried oregano, ground cumin, sugar, garlic powder, dried thyme, salt, cayenne pepper, extra-lean ground turkey, reduced-fat sour cream, hamburger buns, split, torn curly endive lettuce, tomato, chopped

extra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper

canola oil, bacon , applewood smoked, cut in half crosswise (optional), onion, sliced into 3/8-inch rings, mushrooms, sliced white button or crimini, pineapple slices in juice (reserve juice), veggie burgers , such as morningstar brand, whole wheat hamburger buns, toasted, reduced-fat swiss cheese, barbecue sauce (sweet baby ray s original), tomato, sliced, leaves lettuce

low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf