Directions:
- In a bowl, mash beans with a fork; add the rice, onion, egg, and 2 tablespoons salsa; mix well.
- Season if needed with salt and pepper.
- Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
- Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned.
- In a small bowl, combine sour cream and remaining salsa; on bottom bun, place a lettuce leaf, burger, sour cream mixture and slice of cheese; cover with top bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.78 Kcal (1691 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 18% | |
| Sodium | 605.82mg | 25% | |
| Potassium | 853.52mg | 18% | |
| Total Carbs | 62.39g | 21% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.7mg | 26% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 12% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 18% | |
| Sodium | 117.85mg | 25% | |
| Potassium | 166.04mg | 18% | |
| Total Carbs | 12.14g | 21% | |
| Sugars | 1.74g | 36% | |
| Dietary Fiber | 1.37g | 28% | |
| Protein | 3.53g | 36% | |
| Vitamin C | 2.8mg | 24% | |
| Iron | 0.9mg | 26% | |
| Calcium | 46.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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