Directions:
- Mix all ingredents well. You can use more or less of these spices, change them up and use something else. It's all according to your own taste buds. I made these pretty bland for my grandkids. I used a ice cream scoop to measure how much for each patty! Two scoops = one patty.
- Grill, bake, or fry til done to your liking! I put these in my NuWave oven, 5 minutes on each side - perfect!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.92 Kcal (879 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 100.45mg | 33% | |
| Sodium | 223.74mg | 9% | |
| Potassium | 378.39mg | 8% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.99 Kcal (615 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 14% | |
|---|---|---|---|
| Cholesterol | 70.34mg | 33% | |
| Sodium | 156.67mg | 9% | |
| Potassium | 264.96mg | 8% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 19.8g | 57% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 1.3mg | 11% | |
| Calcium | 61.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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