136 an soup Recipes

leftover turkey breast carcass (from an 8-lb turkey breast), water, chicken bouillon granules, bay leaves, uncooked minute ® white rice, uncooked quick-cooking barley, sliced carrots, chopped onion, sliced celery, garlic clove, minced, salt, pepper, cubed cooked turkey, minced fresh parsley or 2 tsp dried parsley flakes

aubergine, red bell peppers, a small cauliflower, vegetable stock, an plum tomatoes, tomato puree, dried herbs, black pepper, salt

reduced-sodium chicken broth or 1 (48 oz) can vegetable broth, parsley, lemon zest (3 inch), scallions , trimmed an cut into 1 inch pieces, tarragon, cinnamon stick, garlic cloves, crushed, coriander seed, peppercorn (i use mixed colored s), sugar snap pea, trimmed and sliced on the diagnol, salt, chives, snipped

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

canola oil, mushrooms, sliced, chicken broth or 8 cups turkey broth, barley, uncooked, dried onion flakes, dried sage, pepper, carrots, sliced, celery, sliced, zucchini, sliced, fresh tomato, diced, turkey , cooked an chopped

olive oil, lamb, cut into 1-inch cubes, water, corn kernels , pureed in a blender, chicken soup base, bay leaf, dried marjoram, dried parsley, dried chives, ground allspice, salt and ground black pepper to taste, water, new potatoes, cut into chunks, baby carrots, onion, cut into wedges

canola oil, lemongrass , outer sheath removed, bottom 3 inches trimmed and minced, fresh ginger, minced, garlic clove, minced, thai red curry paste, chicken stock, fish sauce or 3 tbsp soy sauce, sugar, unsweetened coconut milk, boneless skinless chicken breasts , cut into 1 by 1/4-inch strips, straw mushrooms, drained and rinsed, lime juice, salt, whole fresh cilantro leaves, loosely packed, scallions, greens only , sliced thin on an angle (optional)

butter, flour, half-and-half cream, whole leftover turkey bones (breast, etc) or meat (breast, etc), water , to cover turkey (an inch over turkey), whole carrots, whole celery, onions, mix frozen vegetables, salt (if needed), black pepper (if needed)

meaty leftover turkey carcass (from an 11-lb turkey), chicken broth, water, celery ribs, cut into 1-inch slices, carrot , cut into 1-inch slices, poultry seasoning, bay leaf, salt, pepper, onion, chopped, celery ribs, chopped, carrots, sliced, fresh or frozen cut green beans, frozen corn, frozen peas, biscuit/baking mix, milk

boneless skinless chicken (cut to bite size pieces), carrot, cut bite size, onion, cut into chunks, celery , sliced thin at an angle, potato, cut into half rounds, daikon radish, cut into half rounds, firm tofu, cut into 1 inch cubes, sesame oil, reduced-sodium chicken broth, miso (dissolved in some water), soy sauce (i use kikkoman lite), stalks green onions, finely sliced for garnish

peas, drained for a reduced salt diet, water , add half can more for reduced salt diet, ham stock concentrate , omit for reduced salt diet or vegetarian, black pepper, garlic powder, onion powder

butter, vidalia onions, sliced thin and cut to 1-inch strips, brown sugar, all-purpose flour, white wine (carlo rossi rhine works well), sherry wine, beef broth, swiss cheese or 1 lb gruyere cheese, shredded, parmesan cheese, grated, french baguettes, 1/2-inch thick , browned in an oven, salt and pepper

extra-firm tofu, drained, soy sauce, toasted sesame oil, cornstarch , plus an additional 1 1/2 tsp, boneless, center-cut , pork loin chop (1/2 inch thick, about 6 oz), trimmed of fat and cut into 1 inch by 1/8-inch matchsticks, cold water , plus 1 additional tsp, egg, low-sodium chicken broth, bamboo shoots (from 1 5-oz can), sliced lengthwise into 1/8-inch-thick strips, fresh shiitake mushrooms, stems removed, caps sliced 1/4 inch thick (about 1 cup), black chinese vinegar or 1 tbsp red wine vinegar plus 1 tbsp balsamic vinegar, chili oil, ground white pepper, scallions, sliced thin

onion, finely chopped, stalk celery, finely chopped, carrot, grated or finely chopped, mushrooms, chopped (optional) or 1/4 ounce well-rinsed dried mushrooms (such as porcini), lean ground beef , chicken or pork, or a combination, water, white wine, bay leaves, thyme, ground black pepper, worcestershire sauce, salt

fresh shiitake mushrooms, sliced cooked ham, green onions (including tops), an 8-oz. c ) sliced water chestnuts, drained d chopped, chopped napa cabbage, minced fresh ginger, fat-skimmed chicken broth, egg roll wrappers (6 in . square), fresh cilantro leaves

olive oil, olive oil, onion, diced, jalapeno, diced, garlic cloves, minced, cumin, chili powder, cayenne pepper, fire roasted diced tomato, chicken broth, tri-blend beans, drained and rinsed (or a can of kidney, black, or pinto beans), kosher salt, shredded chicken, frozen corn kernels, lime juice, lime zest, corn tortillas, cilantro, chopped

avocados, onion powder or 2 green onions, finely chopped, garlic salt, low-fat milk, crushed red pepper flakes, butter or 2 tbsp margarine, monterey jack cheese , cut into half an inch cubes

bacon, finely diced , plus crisp crumbles bacon, for garnish, diced green onions, butter, sliced iceberg lettuce, instant flour, fresh or canned chicken broth, heated to a simmer, diced fresh tomatoes, grated fresh nutmeg, ground red pepper, heavy cream, mayonnaise, sour cream