Surin's Coconut Soup Recipe

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Surin's Coconut Soup
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Ingredients:

Directions:

  1. Heat the oil in a large stockpot or Dutch oven over medium heat. Add the lemon grass, ginger, and garlic and cook, stirring constantly, until aromatic, 30 to 60 seconds. Add the curry paste and cook, stirring constantly, for 30 seconds.
  2. Add 1/2 cup chicken stock to the pot and stir to dissolve the curry paste. Add the remaining stock, fish sauce, and sugar and bring to a boil over medium-high heat. Reduce the heat to low, partially cover, and simmer to blend flavors, about 20 minutes.
  3. Stir in the coconut milk, chicken, mushrooms, and lime juice. Bring back to a simmer and cook until the stock is hot and the chicken is no longer pink, about 5 minutes. Taste for seasoning and add salt if desired. Serve immediately, garnishing each bowl with cilantro and scallions.
  4. VARIATION: THAI SHRIMP AND COCONUT SOUP. Substitute 1/4 pound peeled and deveined medium shrimp for the chicken in step 3.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.44 Kcal (655 kJ)
Calories from fat 61.12 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 30.49mg 10%
Sodium 963.93mg 40%
Potassium 385.01mg 8%
Total Carbs 10.64g 4%
Sugars 5.35g 21%
Dietary Fiber 0.55g 2%
Protein 14.77g 30%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 60.34 Kcal (253 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 10%
Cholesterol 11.76mg 10%
Sodium 371.8mg 40%
Potassium 148.5mg 8%
Total Carbs 4.1g 4%
Sugars 2.06g 21%
Dietary Fiber 0.21g 2%
Protein 5.7g 30%
Vitamin C 1.4mg 6%
Iron 0.2mg 2%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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