Hearty Turkey Soup Recipe

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Hearty Turkey Soup
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Ingredients:

Directions:

  1. Heat oil in a large saucepan or stockpot; add mushrooms and saute about 5 minutes or until tender.
  2. Stir in chicken broth, barley, onion, sage and pepper.
  3. Bring mixture to a boil, reduce heat and simmer, covered, for 20 minutes or until barley is almost tender.
  4. Stir in carrot, celery, zucchini and tomatoes; cover and simmer for 10 minutes.
  5. Add turkey and continue to cook, covered, about 15 minutes or until barley and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.77 Kcal (1054 kJ)
Calories from fat 86.56 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 56.78mg 19%
Sodium 1283.32mg 53%
Potassium 1085.43mg 23%
Total Carbs 16.85g 6%
Sugars 4.28g 17%
Dietary Fiber 4.53g 18%
Protein 22.09g 44%
Vitamin C 50.5mg 84%
Vitamin A 0.3mg 11%
Iron 2.1mg 12%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 43.86 Kcal (184 kJ)
Calories from fat 15.08 Kcal
% Daily Value*
Total Fat 1.68g 15%
Cholesterol 9.89mg 19%
Sodium 223.55mg 53%
Potassium 189.08mg 23%
Total Carbs 2.94g 6%
Sugars 0.75g 17%
Dietary Fiber 0.79g 18%
Protein 3.85g 44%
Vitamin C 8.8mg 84%
Vitamin A 0.1mg 11%
Iron 0.4mg 12%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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