1333 al wal rai Recipes

cauliflower, black onion seeds (kalonji), mustard seeds (rai), fennel seeds (saunf), red chilies, red chili powder, vinegar, salt, water

cauliflower, tomatoes, chopped, mushrooms, chopped, red capsicums (shimla mirch), mustard seeds (rai), whole red chilies, curry leaves, ginger, finely chopped, garam masala, red chili powder, salt, coriander, chopped (to garnish )

chicken breast chunks, shrimp (broken or the really tiny ones or larger ones), oil, minced garlic, minced onion (or onion powder), eggs (beaten ), cooked rice, green peas (i use canned peas), chopped green onion, fish sauce, oyster sauce, sugar, lime

coarsely chopped walnuts, honey, water, old fashioned oats, salt, unsweetened apple juice, apple, finely chopped peeled, golden brown sugar, raisins, ground cinnamon, nonfat vanilla yogurt

boneless skinless chicken breasts, salt and pepper, cream of mushroom soup, diced tomatoes with lime and cilantro (rotel), grated cheese (i use the fiesta blend sold at wal-mart, a blend of monterey jack, cheddar, queso quesadilla and asa), tortilla chips, crushed, chopped tomato (optional), shredded lettuce (optional), sour cream (optional)

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

hamburger style boca burger veggie burger (defrosted), nostick cooking spray, fat-free swiss cheese (i use kroger brand or kraft free), orange bell pepper, seeded , roasted, cooled then peeled, sliced into strips, roma tomato, seeded and cut into thin strips, leaves iceberg lettuce , cut into thin strips, hamburger bun, split, lightly toasted, fat-free mayonnaise (i use kraft fat free), dijon mustard (i use the wal-mart brand)

boneless pork chop, shredded parmesan cheese (i just use the wal-mart bagged kind), olive oil, garlic clove, pepper , to taste

grapeseed oil, apple cider vinegar, dijon mustard, agave nectar, sweet onions, minced, thyme, salt and black pepper, purple cabbage, shredded, granny smith apple, thinly sliced, carrot, shredded, green onion, finely diced, walnut pieces, toasted, blue cheese , buttermilk and crumbled

pico pico or fiddlehead ferns, morel mushrooms, sliced, as needed walnut oil, walnut vinegar ( champagne or wine vinegar may be substituted), sea salt and freshly ground black pepper to taste, aged cheese, firm , sharp gouda

roasting chickens, giblets and neck removed, cut into 9 pieces, lemons, cut into quarters, cracked black peppercorns, bay leaves, olive oil , plus additional, olive oil, for greasing the pan and brushing the phyllo, leeks, white and light green parts halved and thoroughly rinsed for sand, then sliced, pine nuts, golden raisin, dry vermouth (or retsina) or 2 tbsp dry white wine (or retsina), chopped fresh dill, ground cinnamon, grated lemon zest, salt, fresh ground black pepper, sheets frozen phyllo dough , laid on work surface under plastic wrap and a dry kitchen towel, toasted walnut pieces, finely chopped, eggs, lightly beaten

yoghurt, spinach, blanched and chopped (palak), salt, garlic paste, ginger paste, black pepper, mustard seeds (rai), red chili powder, green coriander (to garnish )

skinless chicken, whole red chilies (lal mirch, more or less may be used depending on taste preferance.), tomatoes , cut into cubes, onion (pureed ), ginger paste (pisi adrak), garlic paste (pisa lehsan), cumin seed (saabut zeera), mustard seeds (rai), nigella seeds (kalonji), fenugreek seeds (methi), loung ), anise, turmeric powder (pisi haldi), red chili powder (pisi lal mirch), salt (to taste), low-fat plain yogurt, water, oil

rice, water, shredded zucchini (with skin ), oil, butter, cumin seed (jeera), black mustard seed (rai), red peppers whole, bay leaves (tajpat), salt, cinnamon stick about 1/2 inch (dal chini), lemon juice

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

chicken breasts (cooked, diced or shredded ), vegetable oil, rotel tomatoes, salsa (divided - i prefer wal mart sams choice medium for the unique flavor), shredded cheese (divided-i use kraft 4chs mex blend), fajita-size flour tortillas, whole kernel corn (optional)

lean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water

pear halves (reserve 1/3 cup juice) or 1 slice in juice (reserve 1/3 cup juice), white wine vinegar, vanilla extract, kosher salt, fresh ground black pepper, cayenne pepper, red onion, halved and thinly sliced, chopped walnuts, endive mixed salad greens , including belgian endive, radicchio, escarole, frise, chicory or 2 lbs , the same lettuce in heads cleaned of damaged leaves, cored, washed and broken in bite-size pieces