Hearty Taco Soup Recipe

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Hearty Taco Soup
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Ingredients:

Directions:

  1. Brown meat.
  2. Add onion and cook until tender.
  3. Add taco seasoning and rench dressing mix then add the remainder of the ingredients.
  4. Cook until heated hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.54 Kcal (718 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 48.42mg 16%
Sodium 148.66mg 6%
Potassium 301.11mg 6%
Total Carbs 8.93g 3%
Sugars 0.47g 2%
Dietary Fiber 0.7g 3%
Protein 16.44g 33%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 93.77 Kcal (393 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 11%
Cholesterol 26.47mg 16%
Sodium 81.26mg 6%
Potassium 164.6mg 6%
Total Carbs 4.88g 3%
Sugars 0.26g 2%
Dietary Fiber 0.38g 3%
Protein 8.99g 33%
Vitamin C 0.3mg 1%
Iron 0.9mg 9%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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