Directions:
- Sweeten strawberries and blueberries to taste with noncalorie sweetener (about 1 1/2 teaspoons on each).
- Layer half of blueberries in a wine goblet, half of yogurt, and then half of strawberries.
- Top with 1 tablespoon of Grape Nuts and repeat with remaining ingredients in another wine goblet.
- Yum.
- Sometimes I use cherry pie filling (the kind made with Splenda, of course) instead of strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.07 Kcal (4623 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 58.49mg | 2% | |
| Potassium | 1128.29mg | 24% | |
| Total Carbs | 298.93g | 100% | |
| Sugars | 273.52g | 1094% | |
| Dietary Fiber | 23.28g | 93% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 465.8mg | 776% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 12.4mg | 69% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.07mg | 2% | |
| Potassium | 97.79mg | 24% | |
| Total Carbs | 25.91g | 100% | |
| Sugars | 23.71g | 1094% | |
| Dietary Fiber | 2.02g | 93% | |
| Protein | 1.06g | 24% | |
| Vitamin C | 40.4mg | 776% | |
| Iron | 1.1mg | 69% | |
| Calcium | 10.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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