Shannon's Strawberry Pineapple Parfait Recipe

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Shannon's Strawberry Pineapple Parfait
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Ingredients
4
Count
Nutrition
96
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Layer in a parfait glass pineapple then yogurt then strawberries.
  2. Top with the Grape Nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.06 Kcal (402 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 32.38mg 1%
Potassium 246.07mg 5%
Total Carbs 25.68g 9%
Sugars 18.75g 75%
Dietary Fiber 3.1g 12%
Protein 2.95g 6%
Vitamin C 51.3mg 85%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 47.68 Kcal (200 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 16.07mg 1%
Potassium 122.13mg 5%
Total Carbs 12.75g 9%
Sugars 9.31g 75%
Dietary Fiber 1.54g 12%
Protein 1.46g 6%
Vitamin C 25.4mg 85%
Iron 0.5mg 6%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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