58 african vegetable peanut Recipes

olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice

onions, olive oil, cayenne pepper, ginger root, garlic, minced, carrots, chopped, sweet potatoes, chopped, vegetable broth, low sodium, tomato juice, peanut butter, smooth

creamy peanut butter, vegetable oil, onion, diced, celery, diced, sweet red pepper, diced, garlic cloves, minced, chili powder, diced tomatoes, chicken stock, cooked brown rice, chopped cooked chicken

onion, garlic cloves, vegetable oil, crushed pineapple (don tsp drain), kale or spinach or other leafy greens, fresh cilantro, hot sauce, peanut butter

olive oil, onions, chopped, red bell peppers, chopped, garlic cloves, minced, crushed tomatoes, with liquid, vegetable broth or 8 cups stock, pepper, chili powder (optional), crunchy peanut butter, brown rice, uncooked

olive oil, chicken breasts, onion, garlic cloves, sweet potatoes, green bell pepper, red bell pepper, chicken broth, vegetable juice or 1 1/2 cups tomato juice, ginger, cayenne pepper, crunchy peanut butter

vegetable broth, diced tomatoes, carrots, diced, green onion, sliced, soymilk, peanut butter (i use extra crunchy), flour (more or less ), water (more or less ), hot sauce (definitely optional) (optional)

sweet potato (cut into about 1-inch cubes or a little larger), russet potato (peeled and cut into cubes), onion, chopped, fresh minced garlic (or to taste), red bell pepper, seeded and finely chopped, jalapeno peppers, seeded and finely chopped, cumin, vegetable oil (use more if desired), butter (or use all oil), cooked chicken, chopped, prepared salsa (mild or spicy ), chicken broth, black beans, drained, peanut butter, salt and black pepper

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

fat-free sour cream, minced fresh chives, canola oil, sliced yellow onion, chopped red bell pepper, garlic cloves, minced, chopped unsalted, dry-roasted peanuts, salt, crushed red pepper, cubed peeled sweet potatoes (about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

chicken pieces, vegetable oil, salt, curry powder, onion (peeled and sliced ), sweet red pepper (cut into strips), tomato (chopped ), uncooked rice, crunchy peanut butter, warm water

spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)

garlic cloves, shallots, salt, chinese five spice powder, paprika, dried rosemary (crumbled ), cayenne (or to taste), vegetable oil, chicken wings (about 20-24), natural-style peanut butter, cream of coconut, garlic cloves (chopped ), water, red bell pepper (chopped ), hot red pepper flakes, soy sauce, coriander sprig (for garnish )

olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice

oil, onions, chopped, garlic cloves, chopped, tomatoes, chopped, tomato paste, peanut butter, pepper, vegetable bouillon cube, salt , to taste, water

olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges

low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter