Vegetarian African Peanut Soup Recipe

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Vegetarian African Peanut Soup
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Ingredients:

Directions:

  1. In large pot, bring vegetable broth to simmer.
  2. Add tomatoes, carrots & onions, then reduce heat to medium-low & cover.
  3. Cook at least 20 minutes, or until carrots are tender.
  4. Stir in soy milk & peanut butter, whisking to incorporate.
  5. If needed, add a mixture of flour & water to thicken.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.19 Kcal (2199 kJ)
Calories from fat 277.23 Kcal
% Daily Value*
Total Fat 30.8g 47%
Cholesterol 2.46mg 1%
Sodium 1395.8mg 58%
Potassium 1029.58mg 22%
Total Carbs 52.03g 17%
Sugars 17.04g 68%
Dietary Fiber 8.39g 34%
Protein 18.75g 37%
Vitamin C 12.2mg 20%
Vitamin A 0.5mg 15%
Iron 3.8mg 21%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 121.24 Kcal (508 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 47%
Cholesterol 0.57mg 1%
Sodium 322.23mg 58%
Potassium 237.68mg 22%
Total Carbs 12.01g 17%
Sugars 3.93g 68%
Dietary Fiber 1.94g 34%
Protein 4.33g 37%
Vitamin C 2.8mg 20%
Vitamin A 0.1mg 15%
Iron 0.9mg 21%
Calcium 23.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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