African Peanut Butter Sauce Recipe

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African Peanut Butter Sauce
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Ingredients:

Directions:

  1. In a skillet heat oil, onions, and garlic for about 2-4 minutes.
  2. Add the remaining ingredients and cook for about 8-10 more minutes.
  3. Serve hot over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.39 Kcal (1120 kJ)
Calories from fat 207.11 Kcal
% Daily Value*
Total Fat 23.01g 35%
Sodium 306.54mg 13%
Potassium 471.15mg 10%
Total Carbs 13.36g 4%
Sugars 6.79g 27%
Dietary Fiber 3.24g 13%
Protein 4.35g 9%
Vitamin C 18mg 30%
Iron 0.6mg 3%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 100.9 Kcal
% Daily Value*
Total Fat 11.21g 35%
Sodium 149.35mg 13%
Potassium 229.54mg 10%
Total Carbs 6.51g 4%
Sugars 3.31g 27%
Dietary Fiber 1.58g 13%
Protein 2.12g 9%
Vitamin C 8.8mg 30%
Iron 0.3mg 3%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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