African Chicken Wings Recipe

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African Chicken Wings
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Ingredients:

Directions:

  1. THE WINGS: Prepare the chicken wings: Mince and mash the garlic and shallots to a paste with the salt. In a large bowl stir the paste together with the 5 spice powder, paprika, rosemary, cayenne, and the oil. Mix well. Add the chicken wings. Toss and stir them until they are completely covered with the marinade. Let them marinate, covered and chilled for 4 hours or over night. Arrange the wings, skin side up, on the rack of a foil lined large broiler pan and bake them in the upper third of a preheated 425F oven for 25 to 30 minutes or until they are golden.
  2. The wings may be prepared one day in advance, kept covered and chilled and then reheated before serving.
  3. THE SAUCE: In a blender, blend together the peanut butter, cream of coconut, garlic, water, bell pepper, red pepper flakes and the soy sauce until the mixture is smooth, season the sauce with salt, to taste.
  4. THE PRESENTATION: Transfer the sauce to a serving bowl set on a platter. Arrange the wings around the bowl and garnish the platter with the coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.46 Kcal (2719 kJ)
Calories from fat 358.36 Kcal
% Daily Value*
Total Fat 39.82g 61%
Cholesterol 285.71mg 95%
Sodium 1887.68mg 79%
Potassium 645.43mg 14%
Total Carbs 23.98g 8%
Sugars 12.73g 51%
Dietary Fiber 6.22g 25%
Protein 49.14g 98%
Vitamin C 10.9mg 18%
Vitamin A 0.2mg 5%
Iron 9.6mg 53%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 211.82 Kcal (887 kJ)
Calories from fat 116.88 Kcal
% Daily Value*
Total Fat 12.99g 61%
Cholesterol 93.18mg 95%
Sodium 615.67mg 79%
Potassium 210.51mg 14%
Total Carbs 7.82g 8%
Sugars 4.15g 51%
Dietary Fiber 2.03g 25%
Protein 16.03g 98%
Vitamin C 3.6mg 18%
Vitamin A 0.1mg 5%
Iron 3.1mg 53%
Calcium 40.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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