Directions:
- Heat 1 Tbsp olive oil in a large pot.
- Add 2-3 chicken breasts, diced; 1 onion,chopped; and 3 cloves of garlic, chopped.
- Stir and cook 5 minutes or until chicken is done.
- Peel 2 medium sweet potatoes then either grate, food process, chop, or bake/microwave and mash them.
- Add the sweet potatoes to the pot along with 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 cans of chicken broth (or 3 1/2 cups chicken broth made with chicken bullion); 1 1/2 cups V-8 or tomato juice; 1 teaspoons ginger; and 1/2 teaspoons cayenne pepper. Mix well.
- Bring to a boil. Reduce heat. Cover and simmer 10-15 minutes or until veggies are tender, stirring occasionally.
- Add 1/2 cup crunchy peanut butter and stir constantly until well blended.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.31 Kcal (1613 kJ) | ||
| Calories from fat | 133.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 757.34mg | 32% | |
| Potassium | 446.13mg | 9% | |
| Total Carbs | 52.55g | 18% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 214.8mg | 358% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 43.6mg | 242% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.83 Kcal (209 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 23% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 97.95mg | 32% | |
| Potassium | 57.7mg | 9% | |
| Total Carbs | 6.8g | 18% | |
| Sugars | 1.87g | 58% | |
| Dietary Fiber | 0.48g | 15% | |
| Protein | 0.88g | 14% | |
| Vitamin C | 27.8mg | 358% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 5.6mg | 242% | |
| Calcium | 6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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