African Chicken Recipe

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African Chicken
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Ingredients:

Directions:

  1. Brown chicken in vegetable oil in large frying pan; set aside.
  2. Remove all but 2 tablespoons of oil and drippings in pan.
  3. Stir in curry powder and salt, onion, red pepper, tomato and rice.
  4. Cover and simmer 5 minutes; return chicken to pan.
  5. Cover; simmer until chicken is tender.
  6. Remove chicken to large platter.
  7. Blend peanut butter and water; stir into vegetables.
  8. Heat to boiling.
  9. Spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.08 Kcal (2491 kJ)
Calories from fat 327.17 Kcal
% Daily Value*
Total Fat 36.35g 56%
Cholesterol 163.26mg 54%
Sodium 387.82mg 16%
Potassium 470.77mg 10%
Total Carbs 27.47g 9%
Sugars 1.99g 8%
Dietary Fiber 1.58g 6%
Protein 36.58g 73%
Vitamin C 30.1mg 50%
Iron 10.9mg 61%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 213.79 Kcal (895 kJ)
Calories from fat 117.54 Kcal
% Daily Value*
Total Fat 13.06g 56%
Cholesterol 58.65mg 54%
Sodium 139.33mg 16%
Potassium 169.14mg 10%
Total Carbs 9.87g 9%
Sugars 0.71g 8%
Dietary Fiber 0.57g 6%
Protein 13.14g 73%
Vitamin C 10.8mg 50%
Iron 3.9mg 61%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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