African Fruit Salad Recipe

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Ingredients:

Serving

2 quarts spinach, raw, wash , tear into medium-sized pieces
2 quarts romaine lettuce, wash , tear into medium-sized pieces
1 quart chicory lettuce, wash , tear into medium-sized pieces
1 quart lettuce, wash , tear into medium-sized pieces
1 pineapple, fresh , cut in fingers
2 mangoes, fresh, cut in strips
1 coconut, fresh, cut in thin slices
2 oranges, thinly sliced with skins left on
1 pint strawberry, left whole
3 bananas, cut in chunks, thinly coated with
1/4 cup mayonnaise
1/2 cup peanuts, chopped
4 limes , juice and rind
1 quart mayonnaise
1 cup whipped cream
2 tbsp sugar, white
2 drops food coloring, green vegetable (optional)

Directions:

In a large bowl, add all the greens.
Dip the banana slices lightly in the mayonnaise and roll in the peanuts.
Arrange all the fruits attractively in the bowl and serve with lime dressing.
To make the lime dressing grate the 4 limes and add with their juice to the mayonnaise.
Fold in the whipped cream, sugar and green vegetable coloring if using, chill until needed.
When ready serve the dressing over the fruit salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1205.48 Kcal (5047 kJ)
Calories from fat	980.59 Kcal
		% Daily Value*
Total Fat	108.95g	168%
Cholesterol	49.91mg	17%
Sodium	819.41mg	34%
Potassium	1428.67mg	30%
Total Carbs	54.25g	18%
Sugars	32.67g	131%
Dietary Fiber	16.11g	64%
Protein	10.21g	20%
Vitamin C	121.6mg	203%
Iron	3.3mg	18%
Calcium	190.8mg	19%

Amount Per 100 g
Calories	190.9 Kcal (799 kJ)
Calories from fat	155.29 Kcal
		% Daily Value*
Total Fat	17.25g	168%
Cholesterol	7.9mg	17%
Sodium	129.76mg	34%
Potassium	226.25mg	30%
Total Carbs	8.59g	18%
Sugars	5.17g	131%
Dietary Fiber	2.55g	64%
Protein	1.62g	20%
Vitamin C	19.2mg	203%
Iron	0.5mg	18%
Calcium	30.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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