African Peanut Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 cloves garlic, minced
1 (28 oz) can crushed tomatoes, with liquid
8 cups vegetable broth or stock
1/4 tsp pepper
1/4 tsp chili powder (optional)
2/3 cup extra crunchy peanut butter
1/2 cup uncooked brown rice

Directions:

Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.34 Kcal (1304 kJ)
Calories from fat	144.29 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	1.97mg	1%
Sodium	1086.02mg	45%
Potassium	403.59mg	9%
Total Carbs	34.57g	12%
Sugars	6.36g	25%
Dietary Fiber	4.3g	17%
Protein	8.47g	17%
Vitamin C	29.9mg	50%
Vitamin A	0.6mg	20%
Iron	33.3mg	185%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	111.55 Kcal (467 kJ)
Calories from fat	51.7 Kcal
		% Daily Value*
Total Fat	5.74g	25%
Cholesterol	0.71mg	1%
Sodium	389.1mg	45%
Potassium	144.6mg	9%
Total Carbs	12.38g	12%
Sugars	2.28g	25%
Dietary Fiber	1.54g	17%
Protein	3.03g	17%
Vitamin C	10.7mg	50%
Vitamin A	0.2mg	20%
Iron	11.9mg	185%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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