6 west african vegetable and peanut stew Recipes

vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice

raw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice