210090 african ground nut stew Recipes

fat-free sour cream, minced fresh chives, canola oil, sliced yellow onion, chopped red bell pepper, garlic cloves, minced, chopped unsalted, dry-roasted peanuts, salt, crushed red pepper, cubed peeled sweet potatoes (about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

chopped onion, peanut or vegetable oil, cayenne , or other ground dried chilies, pressed garlic clove, cabbage, sweet potatoes, cut into 1 inch cubes, tomato juice, apple or apricot juice, salt, fresh ginger, peeled and grated, fresh cilantro, chopped, tomatoes, chopped, okra, chopped, peanut butter

ground beef, stewed tomatoes, mixed vegetables, beef broth, ketchup, green pepper, diced, onion, diced

peanut butter, tomato paste, diced tomatoes with green chile peppers, chicken broth, vegetable oil, skinless, boneless chicken breast halves - cubed, onion, chopped, fresh mushrooms, sliced, cayenne pepper to taste

ground beef or stew, quartered potatoes, diced celery, sugar, stewed tomatoes, chopped carrots, diced onion, salt and pepper to taste

ground beef, stewed tomatoes, whole kernel corn, whole green beans, canned red beans, drained and rinsed, onion, chopped, dried oregano, cayenne pepper, salt and pepper to taste

onion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment

ground beef stew , with cubed potatoes, carrots, onions, tomatoes, tortillas, vegetable oil, sliced lettuce, cream, tomato, sliced, onion, sliced, avocado, sliced, fresh cheese, salsa, refried beans

ground turkey or beef, potatoes, peeled and cubed, baby carrots, water, lipton beefy onion soup mix, garlic clove, minced, salt, garlic powder, pepper, condensed tomato soup, undiluted, italian tomato paste

ground beef, garlic cloves, minced, margarine, water, white wine, worcestershire sauce, onion salt, red pepper powder, ground pepper, salt, kitchen bouquet, water, carrots (drained ), green beans (drained ), potatoes (sliced into 1 inch slices and skined), tomatoes (sliced how ever big you whant them), diced green chilies, milk, mixed with, flour

ground chuck, onion (chopped ), green pepper (chopped finely), kidney beans (drained and rinsed ), potatoes (peeled and sliced 1/4 inch thick ), corn (undrained ), tomatoes (chopped ), chili powder, salt & pepper

ground beef, condensed vegetable beef soup, undiluted, diced tomatoes and green chilies, undrained

onion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach

olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges

whole chickens, onions, chopped, tomatoes, chopped, peanut oil, okra, sliced, eggplant, cubed, roasted peanuts, cold water, salt, pepper, hard-boiled eggs

peanut butter, tomato paste, diced tomatoes with green chile peppers, chicken broth, vegetable oil, skinless, boneless chicken breast halves - cubed, onion, chopped, fresh mushrooms, sliced, cayenne pepper to taste

ground nuts, icing sugar, coarse ground nuts, egg whites, sugar, sugar, coffee liqueur, whipping cream, instant coffee granules , dissolved in, boiling water, icing sugar, coarse roasted nuts