Directions:
- Preheat oven to 450°F.
- Coat inside of dutch oven and lid with oil or cooking spray.
- Place onion and quinoa in dutch oven, pour in broth and stir lightly to distribute evenly.
- Place meat on quinoa layer and top with bell pepper.
- Whisk together milk, peanut butter, garlic, cayenne, and salt until smooth then pour over the meat.
- Layer in the tomatoes, sweet potato, and spinach.
- Cover and bake for about 50 minutes; when the aroma permeates the kitchen, wait a few more minutes and it will be done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.3 Kcal (1802 kJ) | ||
| Calories from fat | 157.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 5% | |
| Sodium | 1065.9mg | 44% | |
| Potassium | 983.75mg | 21% | |
| Total Carbs | 52.51g | 18% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 14.3mg | 79% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 107.34 Kcal (449 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 27% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 5% | |
| Sodium | 265.89mg | 44% | |
| Potassium | 245.4mg | 21% | |
| Total Carbs | 13.1g | 18% | |
| Sugars | 2.31g | 37% | |
| Dietary Fiber | 2.04g | 33% | |
| Protein | 4.83g | 39% | |
| Vitamin C | 7mg | 46% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 3.6mg | 79% | |
| Calcium | 50.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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