Yummy Ground Beef Stew Recipe

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Ingredients:

Serving

1 lb ground beef
2 garlic cloves, minced
2 tbsp margarine
1 1/4 cups water
2 tbsp white wine
2 tsp worcestershire sauce
2 tsp onion salt
1 tsp red pepper powder
2 tbsp ground pepper
2 tbsp salt
1/2 tsp kitchen bouquet
4 cups water
2 (14 1/2 oz) cans carrots (drained )
2 (14 1/2 oz) cans green beans (drained )
3 large potatoes (sliced into 1 inch slices and skined)
2 large tomatoes (sliced how ever big you whant them)
1 (4 oz) can diced green chilies
1/2 cup milk, mixed with
3 tbsp flour

Directions:

Put first 3 ingredients into pot.
Brown meat over medium high.
Add water and boil, covered for 10 minutes.
Then add onion salt,red pepper powder, ground pepper, salt, kitchen bouquet, white wine, worcestershire, and veggies and then add 4 cups water, or until the top of meat and veggie mixture is covered.
Boil for another 20 minutes covered.
If needed keep adding water to keep covering the top.
Last, add milk and flour mixture to thicken, and let simmer for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.96 Kcal (1340 kJ)
Calories from fat	138.43 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	49.36mg	16%
Sodium	2566.82mg	107%
Potassium	728.28mg	15%
Total Carbs	27.84g	9%
Sugars	8.53g	34%
Dietary Fiber	4.36g	17%
Protein	18.23g	36%
Vitamin C	23.9mg	40%
Vitamin A	0.8mg	26%
Iron	2.9mg	16%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	65.87 Kcal (276 kJ)
Calories from fat	28.5 Kcal
		% Daily Value*
Total Fat	3.17g	24%
Cholesterol	10.16mg	16%
Sodium	528.45mg	107%
Potassium	149.94mg	15%
Total Carbs	5.73g	9%
Sugars	1.76g	34%
Dietary Fiber	0.9g	17%
Protein	3.75g	36%
Vitamin C	4.9mg	40%
Vitamin A	0.2mg	26%
Iron	0.6mg	16%
Calcium	23.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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