Ground Nut Cakes Recipe

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Ground Nut Cakes
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Ingredients:

  • 1 tsp vanilla
  • 1/2 cup maple syrup
  • 1/2 cup flour

Directions:

  1. Mix nuts, syrp and vanilla. Stir in flour.
  2. Mix into 1 inch balls
  3. Place on greased cookie sheets.
  4. Bake at 350 degrees for 5 to 10 minutes or until firm and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.33 Kcal (755 kJ)
Calories from fat 96.46 Kcal
% Daily Value*
Total Fat 10.72g 16%
Sodium 169mg 7%
Potassium 129.28mg 3%
Total Carbs 19.82g 7%
Sugars 11.3g 45%
Dietary Fiber 1.37g 5%
Protein 2.84g 6%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 434.54 Kcal (1819 kJ)
Calories from fat 232.44 Kcal
% Daily Value*
Total Fat 25.83g 16%
Sodium 407.23mg 7%
Potassium 311.51mg 3%
Total Carbs 47.75g 7%
Sugars 27.24g 45%
Dietary Fiber 3.3g 5%
Protein 6.83g 6%
Vitamin C 0.3mg 0%
Iron 3.1mg 7%
Calcium 97.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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