Amount Per 1 Serving
Calories	201.17 Kcal (842 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	47.63mg	16%
Sodium	141.63mg	6%
Potassium	707.03mg	15%
Total Carbs	23.32g	8%
Sugars	5.24g	21%
Dietary Fiber	4.53g	18%
Protein	19.55g	39%
Vitamin C	20.4mg	34%
Vitamin A	0.9mg	29%
Iron	2.7mg	15%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	90.37 Kcal (378 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	6%
Cholesterol	21.4mg	16%
Sodium	63.62mg	6%
Potassium	317.61mg	15%
Total Carbs	10.48g	8%
Sugars	2.35g	21%
Dietary Fiber	2.04g	18%
Protein	8.78g	39%
Vitamin C	9.1mg	34%
Vitamin A	0.4mg	29%
Iron	1.2mg	15%
Calcium	23mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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