Ground Beef Stew Recipe

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Ground Beef Stew
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  1. In a large skillet, cook beef over medium heat until no longer pink; drain. In a 5-qt. slow cooker, combine the next nine ingredients. Stir in the beef. Cover and cook on high for 4-5 hours. Stir in soup and tomato paste; cover and cook for 1 hour longer or until heated through. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.92 Kcal (510 kJ)
Calories from fat 23.22 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 27.21mg 9%
Sodium 564.1mg 24%
Potassium 349.01mg 7%
Total Carbs 15.69g 5%
Sugars 3.19g 13%
Dietary Fiber 2.47g 10%
Protein 9.79g 20%
Vitamin C 2.3mg 4%
Vitamin A 0.7mg 22%
Iron 1.2mg 6%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 70.6 Kcal (296 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 4%
Cholesterol 15.75mg 9%
Sodium 326.62mg 24%
Potassium 202.08mg 7%
Total Carbs 9.09g 5%
Sugars 1.85g 13%
Dietary Fiber 1.43g 10%
Protein 5.67g 20%
Vitamin C 1.3mg 4%
Vitamin A 0.4mg 22%
Iron 0.7mg 6%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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