Cowboy Stew II Recipe

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Cowboy Stew II
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  1. Brown the ground beef in a skillet over medium heat until no longer pink. Drain off any excess grease.
  2. In a stock pot or Dutch oven, combine the ground beef, tomatoes, corn, green beans, red beans, and onion. Season with oregano, cayenne pepper, and salt and pepper to taste. Cover and simmer for at least 50 minutes over medium to low heat. The longer it cooks, the better it gets!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.38 Kcal (550 kJ)
Calories from fat 67.39 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 35.15mg 12%
Sodium 55.04mg 2%
Potassium 236.53mg 5%
Total Carbs 4.61g 2%
Sugars 1.13g 5%
Dietary Fiber 1.06g 4%
Protein 11.66g 23%
Vitamin C 2.1mg 4%
Iron 1.3mg 7%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 143.08 Kcal (599 kJ)
Calories from fat 73.39 Kcal
% Daily Value*
Total Fat 8.15g 12%
Cholesterol 38.28mg 12%
Sodium 59.95mg 2%
Potassium 257.61mg 5%
Total Carbs 5.02g 2%
Sugars 1.23g 5%
Dietary Fiber 1.16g 4%
Protein 12.7g 23%
Vitamin C 2.3mg 4%
Iron 1.5mg 7%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • low sodium

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