Directions:
- Brown the ground beef in a skillet over medium heat until no longer pink. Drain off any excess grease.
- In a stock pot or Dutch oven, combine the ground beef, tomatoes, corn, green beans, red beans, and onion. Season with oregano, cayenne pepper, and salt and pepper to taste. Cover and simmer for at least 50 minutes over medium to low heat. The longer it cooks, the better it gets!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 55.04mg | 2% | |
| Potassium | 236.53mg | 5% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.08 Kcal (599 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 12% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 12% | |
| Sodium | 59.95mg | 2% | |
| Potassium | 257.61mg | 5% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 12.7g | 23% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 7% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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