African Ground Nut Stew Recipe

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African Ground Nut Stew
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Ingredients:

Directions:

  1. Saute onions until translucent in a large saucepan. Add chicken pieces and saute until golden but not necessarily cooked through. Add coconut milk and stock and bring to a simmer. Once the liquid is simmering, add the peanut butter a spoonful at a time and keep stirring until it is well incorporated. The sauce should be fairly thick (stew like, not soup like), so you may need to add more peanut butter or loosen with water depending upon the ingredients you use. Add chopped collards/greens and cook until very wilted. Season, to taste, with chili paste/sambal oelek and salt.
  2. Serve over rice or other starch.
  3. Traditional African stiff porridge would be served on the side and used to dip into the sauce with one's hands. Pull off a piece the size of a meatball, use your thumb to make an impression in the porridge and use the divet to scoop up the stew and pop it into your mouth! Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.65 Kcal (3428 kJ)
Calories from fat 436.95 Kcal
% Daily Value*
Total Fat 48.55g 75%
Cholesterol 134.31mg 45%
Sodium 1805.2mg 75%
Potassium 931.89mg 20%
Total Carbs 48.46g 16%
Sugars 7.13g 29%
Dietary Fiber 2.63g 11%
Protein 46.06g 92%
Vitamin C 3.6mg 6%
Iron 2.3mg 13%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 144.88 Kcal (607 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 75%
Cholesterol 23.77mg 45%
Sodium 319.47mg 75%
Potassium 164.92mg 20%
Total Carbs 8.58g 16%
Sugars 1.26g 29%
Dietary Fiber 0.47g 11%
Protein 8.15g 92%
Vitamin C 0.6mg 6%
Iron 0.4mg 13%
Calcium 6.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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