Directions:
- Preheat oven to 425°.
- Score cut side of each eggplant half in a crisscross pattern; lightly coat cut sides of eggplant halves with cooking spray. Place eggplant halves, cut sides down, on a baking sheet. Bake at 425° for 10 minutes. Turn eggplant halves over; bake an additional 10 minutes or until tender. Remove from oven; cool 10 minutes. Remove pulp from eggplant, leaving a (1/4-inch-thick) shell. Place eggplant shells on baking sheet coated with cooking spray. Chop pulp; set aside.
- Reduce oven temperature to 350°.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add ham, 1/2 cup onion, bell pepper, and garlic; sauté 5 minutes. Add reserved eggplant pulp and beer; cook 10 minutes or until most of liquid evaporates, stirring occasionally. Stir in shrimp; cook 1 minute. Remove from heat.
- Place bread in a food processor; process until coarse crumbs form. Add breadcrumbs, 3 tablespoons cheese, green onions, basil, tarragon, rind, salt, and black pepper to eggplant mixture; stir gently to combine. Mound about 1/2 cup shrimp mixture into each eggplant shell. Sprinkle each with 1 1/2 teaspoons cheese. Bake at 350° for 15 minutes or until thoroughly heated and shrimp are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.77 Kcal (1598 kJ) | ||
| Calories from fat | 170.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 14% | |
| Sodium | 1043.97mg | 43% | |
| Potassium | 627.97mg | 13% | |
| Total Carbs | 33.63g | 11% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 378.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 101.56 Kcal (425 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 29% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 14% | |
| Sodium | 277.72mg | 43% | |
| Potassium | 167.06mg | 13% | |
| Total Carbs | 8.95g | 11% | |
| Sugars | 2.81g | 42% | |
| Dietary Fiber | 2.04g | 31% | |
| Protein | 5.39g | 41% | |
| Vitamin C | 3.8mg | 24% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 23% | |
| Calcium | 100.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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