Seafood-Stuffed Shells Recipe

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Seafood-Stuffed Shells
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Ingredients
17
Count
Nutrition
341
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Prepare pasta shells in boiling salted water as label directs. Drain shells and rinse with cold running water to stop cooking; drain again. Arrange shells in single layer on waxed paper and set aside.
  2. Meanwhile, in 4-quart saucepan, heat olive oil over medium heat until hot. Add onion and cook until tender, about 5 minutes. Add garlic and cook 1 minute longer, stirring frequently. Add clam juice and cook 7 minutes over high heat until reduced to 1/2 cup. Stir in tomatoes with their puree, breaking up tomatoes with side of spoon. Add tomato paste, sugar, and crushed red pepper; heat to boiling. Reduce heat to low; partially cover and simmer about 20 minutes, stirring occasionally. Stir in cream and cook 2 minutes longer; remove saucepan from heat.
  3. Transfer 1 cup tomato sauce to 3-quart saucepan. Add shrimp and scrod, and cook over medium-high heat until seafood just turns opaque throughout, about 5 minutes, gently stirring occasionally. Remove saucepan from heat; stir equal amounts of frozen peas into both saucepans.
  4. Preheat oven to 400°F
  5. Fill each pasta shell with 2 heaping tablespoons seafood mixture and place in 13x9-inch glass baking dish. Pour tomato sauce over stuffed shells.
  6. Prepare Bread-Crumb Topping:
  7. In nonstick 10-inch skillet, heat olive oil and garlic over medium heat. Add bread and cook until golden, about 5 minutes, stirring often. Discard garlic.
  8. Spoon bread crumbs over stuffed shells. Bake 20 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.93 Kcal (1427 kJ)
Calories from fat 127.95 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 80.85mg 27%
Sodium 601.83mg 25%
Potassium 129.35mg 3%
Total Carbs 35.04g 12%
Sugars 1.57g 6%
Dietary Fiber 1.44g 6%
Protein 18.87g 38%
Vitamin C 3.1mg 5%
Iron 1.6mg 9%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 178.48 Kcal (747 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 22%
Cholesterol 42.33mg 27%
Sodium 315.07mg 25%
Potassium 67.71mg 3%
Total Carbs 18.34g 12%
Sugars 0.82g 6%
Dietary Fiber 0.76g 6%
Protein 9.88g 38%
Vitamin C 1.6mg 5%
Iron 0.8mg 9%
Calcium 39.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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