Directions:
- Combine all ingredients in sauce pan, rubbing dried spices in palm before adding to wake up their flavor.
- Bring to a low boil then simmer with the lid on for at least a half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.29 Kcal (77 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 5.51mg | 0% | |
| Potassium | 95.51mg | 2% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.8 Kcal (552 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 1% | |
|---|---|---|---|
| Sodium | 39.73mg | 0% | |
| Potassium | 688.38mg | 2% | |
| Total Carbs | 22.8g | 1% | |
| Sugars | 14.72g | 8% | |
| Dietary Fiber | 3.17g | 2% | |
| Protein | 3.23g | 1% | |
| Vitamin C | 20.4mg | 5% | |
| Iron | 2.4mg | 2% | |
| Calcium | 54mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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