Roasted Shrimp with Feta (Ina Garten) Recipe

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Roasted Shrimp with Feta (Ina Garten)
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  1. Preheat the oven to 400 degrees.
  2. Heat 2 tablespoons of the olive oil in a 10-or 12-inch heavy ovenproof skillet over medium-low heat. Add the fennel and saute for 8 to 10 minutes, until the fennel is tender. Add the garlic and cook for 1 minute. Add the wine and bring to a boil, scraping up any browned bits. Cook for 2 to 3 minutes, until the liquid is reduced by half. Add the tomatoes with the liquid, tomato paste, oregano, Pernod, salt, and pepper to the skillet. Simmer over medium-low heat, stirring occasionally, for 10 to 15 minutes.
  3. Arrange the shrimp, tails up, in one layer over the tomato-mixture in the skillet. Scatter the feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with the remaining 2 tablespoons of olive oil and sprinkle over the shrimp.
  4. Bake for 15 minutes, until the shrimp are cooked and the bread crumbs are golden brown. Squeeze the juice of 1 lemon over the shrimp. Serve hot with the remaining lemon cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7364.76 Kcal (30835 kJ)
Calories from fat 4083.18 Kcal
% Daily Value*
Total Fat 453.69g 698%
Cholesterol 1346.69mg 449%
Sodium 27091.62mg 1129%
Potassium 2423.58mg 52%
Total Carbs 667.01g 222%
Sugars 4.65g 19%
Dietary Fiber 28.01g 112%
Protein 191.49g 383%
Vitamin C 32mg 53%
Iron 26mg 144%
Calcium 948.5mg 95%
Amount Per 100 g
Calories 295.39 Kcal (1237 kJ)
Calories from fat 163.77 Kcal
% Daily Value*
Total Fat 18.2g 698%
Cholesterol 54.01mg 449%
Sodium 1086.61mg 1129%
Potassium 97.21mg 52%
Total Carbs 26.75g 222%
Sugars 0.19g 19%
Dietary Fiber 1.12g 112%
Protein 7.68g 383%
Vitamin C 1.3mg 53%
Iron 1mg 144%
Calcium 38mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 184.3
  • 204

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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