Directions:
- Preheat oven to 450°F.
- Season fillets with salt, pepper and lemon juice and cut fillets into strips, 5 to 6 inches long and 1 to 1 1/2 inches wide.
- Roll up each strip like a pinwheel and secure with a toothpick.
- Place in a single layer in an oiled baking dish.
- In a heavy sauce pan (or double boiler) over low heat, beat milk and egg yolk until well blended and stir until mixture thickens enough to coat a spoon.
- Add cheese and dill and continue to stir until cheese is melted, cover with plastic wrap and set aside.
- Bake fish 5-8 minutes or until center is opaque and remove to serving dish.
- Reheat sauce using liquid from baking dish or more milk if necessary and spoon over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.97 Kcal (1042 kJ) | ||
| Calories from fat | 117.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 144.5mg | 48% | |
| Sodium | 686.46mg | 29% | |
| Potassium | 368.06mg | 8% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 258.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 105.06 Kcal (440 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 20% | |
|---|---|---|---|
| Cholesterol | 60.98mg | 48% | |
| Sodium | 289.68mg | 29% | |
| Potassium | 155.32mg | 8% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.25g | 58% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 109.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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