Directions:
- Sift the flour, salt and pepper into a medium bowl.
- Add the cornmeal and stir to combine.
- Make a well in the center.
- Combine the egg and milk and add gradually to flour mixture.
- Whisk the batter until just combined, but do not overbeat.
- Cut the tomatoes into thick slices.
- Heat about 1/2 inch of oil in frying pan.
- Dip the tomatoes into the batter; drain excess and fry for 1 minute on each side, turning only once with tongs.
- Drain on paper towls and server immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.08 Kcal (662 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 829.68mg | 35% | |
| Potassium | 111.78mg | 2% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 4.66g | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 7% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 9% | |
| Sodium | 1124.1mg | 35% | |
| Potassium | 151.45mg | 2% | |
| Total Carbs | 32.89g | 8% | |
| Sugars | 2.15g | 6% | |
| Dietary Fiber | 3.35g | 10% | |
| Protein | 6.32g | 9% | |
| Iron | 2mg | 8% | |
| Calcium | 133mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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