Fresh Herb Spaetzle Recipe

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Fresh Herb Spaetzle
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Ingredients:

Directions:

  1. Part one, the dumplings.
  2. Blend flour, salt, pepper, and nutmeg in large bowl.
  3. Whisk in eggs and milk, forming soft batter. Mix in half of herbs.
  4. Bring large pot of salted water to boil.
  5. Butter large bowl.
  6. Working with 1/3 cup batter at a time and using rubber spatula, press batter directly into boiling water through 1/4-inch holes on coarse grater, strainer, or wide ladle.
  7. Stir spaetzle to separate and boil 2 minutes.
  8. Using fine sieve, scoop spaetzle from pot, drain well, and transfer to buttered bowl.
  9. Can be prepared 3 hours ahead. Let stand at room temperature.
  10. Part Two, Saute dumplings.
  11. Melt 2 tablespoons butter with 1 tablespoon oil in heavy large skillet over medium heat.
  12. Add mushrooms; sauté until beginning to soften, about 4 minutes.
  13. Add onion; sauté until beginning to soften, about 5 minutes.
  14. Add remaining 2 tablespoons butter, 1 tablespoon oil, and spaetzle. Sauté until spaetzle begin to brown, stirring often, about 10 minutes.
  15. Add 3/4 cup broth. Simmer until broth is absorbed, adding more broth if dry. Mix in remaining herbs; season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.92 Kcal (2194 kJ)
Calories from fat 214.52 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 170.95mg 57%
Sodium 674.6mg 28%
Potassium 464.45mg 10%
Total Carbs 60.86g 20%
Sugars 4.55g 18%
Dietary Fiber 3.28g 13%
Protein 16.32g 33%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 165.73 Kcal (694 kJ)
Calories from fat 67.86 Kcal
% Daily Value*
Total Fat 7.54g 37%
Cholesterol 54.08mg 57%
Sodium 213.4mg 28%
Potassium 146.92mg 10%
Total Carbs 19.25g 20%
Sugars 1.44g 18%
Dietary Fiber 1.04g 13%
Protein 5.16g 33%
Vitamin C 1mg 5%
Iron 0.6mg 11%
Calcium 32.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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