Seafood in Lemon Cream Sauce Recipe

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Seafood in Lemon Cream Sauce
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  1. Shell and devein prawns (leave tails intact if you prefer, we don't).
  2. Into a medium bowl combine prawns, scallops, oil and garlic.
  3. Cook seafood on a heated oiled grill plate (or grill on the barbecue) until changed in colour, remove and keep warm.
  4. Boil, steam or microwave asparagus and sugar snap peas, separately until tender; drain and cover to keep warm.
  5. Simmer juice and wine in a small saucepan, uncovered, about 1 minute or until reduced by half.
  6. Add cream and bring to the boil, reduce the heat and simmer uncovered for 2 minutes.
  7. Add seafood and simmer uncovered until hot.
  8. Serve seafood with vegetables and garnish with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.87 Kcal (1854 kJ)
Calories from fat 142.75 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 63.66mg 21%
Sodium 421.27mg 18%
Potassium 416.7mg 9%
Total Carbs 24.47g 8%
Sugars 2.64g 11%
Dietary Fiber 2.18g 9%
Protein 10.5g 21%
Vitamin C 19.1mg 32%
Vitamin A 0.4mg 13%
Iron 37.4mg 208%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 119.16 Kcal (499 kJ)
Calories from fat 38.41 Kcal
% Daily Value*
Total Fat 4.27g 24%
Cholesterol 17.13mg 21%
Sodium 113.35mg 18%
Potassium 112.12mg 9%
Total Carbs 6.58g 8%
Sugars 0.71g 11%
Dietary Fiber 0.59g 9%
Protein 2.83g 21%
Vitamin C 5.2mg 32%
Vitamin A 0.1mg 13%
Iron 10.1mg 208%
Calcium 24.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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