Directions:
- In a saucepot, bring 2 inches of water to a boil; add broccoli. Cover; cook for 5 minutes, or until broccoli is tender.
- Place peppers and tomatoes in colander, pour in cooked broccoli and hot water to drain.
- In skillet over high heat, cook garlic in olive oil 1 minute.
- Add vegetables and seasoning blend. Cook 2 minutes.
- Arrange on serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.18 Kcal (265 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 16.3mg | 1% | |
| Potassium | 263.21mg | 6% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 86.4mg | 144% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.46 Kcal (190 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 5% | |
|---|---|---|---|
| Sodium | 11.73mg | 1% | |
| Potassium | 189.41mg | 6% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.64g | 15% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 1.12g | 3% | |
| Vitamin C | 62.2mg | 144% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 14.8mg | 114% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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